Blackberry Lemon Chia Pudding
Servings 2
Calories 222kcal
Ingredients
- 1 1/2 cups water
- 1/2 cup chia seeds
- 1 teaspoon pure vanilla extract
- 1 teaspoon fresh lemon zest
- 1/4 teaspoon liquid stevia
- 1 pinch salt
- 3 tablespoons fresh blackberries
Instructions
- Stir together the water, chia seeds, vanilla, lemon zest, stevia, and salt in a medium bowl.
- Refrigerate until gelled, about 2 hours.
- Divide the pudding into 2 individual glasses and top with the blackberries.
- Serve, or store covered in the fridge for up to 3 days.
Nutrition
Calories: 222kcal | Carbohydrates: 20g | Protein: 7g | Fat: 13g | Saturated Fat: 1g | Sodium: 36mg | Potassium: 209mg | Fiber: 16g | Sugar: 1g | Vitamin A: 45IU | Vitamin C: 6.6mg | Calcium: 280mg | Iron: 3.4mg