Baked Kale, Sausage and Cheese Frittata Recipe
The best baked Kale, Sausage and Cheese Frittata Recipe is coming your way! So you’ve probably heard of a frittata, but that sounded like something that was too annoying to make and was maybe out of your cooking league. Well actually, frittatas are incredibly simple to make!
Servings 8
Calories 245kcal
Ingredients
- 1 tablespoon avocado oil
- 1 pound bulk turkey sausage
- 2 cups chopped kale
- 2 large cloves garlic minced
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 10 large eggs lightly beaten
- 1 cup grated Parmesan cheese divided
- 1 teaspoon minced fresh parsley for garnish
Instructions
- Preheat the oven to 350F.
- Heat the oil in a 12-inch cast-iron skillet over medium to medium-high heat. Once hot, add the sausage, kale, garlic, black pepper, and crushed red pepper flakes, and cook until the meat is browned, about 8 minutes, stirring occasionally. Cool to room temperature.
- Lightly beat together the eggs and 3/4 cup Parmesan, and pour it into the skillet with the sausage. Sprinkle the remaining 1/4 cup Parmesan on top.
- Bake until the eggs are set, about 18 to 20 minutes. If desired, broil the top to brown it slightly. Sprinkle the parsley on top.
- Serve warm or at room temperature.
Nutrition
Calories: 245kcal | Carbohydrates: 2g | Protein: 23g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 258mg | Sodium: 612mg | Potassium: 322mg | Vitamin A: 2140IU | Vitamin C: 21.6mg | Calcium: 207mg | Iron: 2mg