Instant Pot Keto Creamy Garlic Broccoli Mash
Rich, creamy, and garlicky, this keto green broccoli mash will become your to-go veggie mash side dish!
Servings 4 servings
Calories 164kcal
Ingredients
- 1 tablespoon unsalted butter
- 2 large cloves garlic crushed
- 1 pound broccoli chopped
- 1/2 cup water
- 4 oz cream cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes optional
Instructions
- Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up. Add the butter and once melted, add the garlic. Cook 30 seconds, stirring constantly. Press “Cancel” to stop sautéing.
- Add all remaining ingredients to the pot. Turn the pot on Manual, High Pressure for 1 minute and then do a quick release.
- Mash the broccoli with a potato masher, or use an immersion blender if you like it smoother. Taste and add additional salt and pepper if desired.
- Serve.
Notes
- Net Carbs: 6g per serving
Nutrition
Calories: 164kcal | Carbohydrates: 9g | Protein: 5g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 39mg | Sodium: 278mg | Potassium: 397mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1212IU | Vitamin C: 102mg | Calcium: 84mg | Iron: 1mg