3 chocolate peanut butter protein bites with a cup of coffee

3-Ingredient Keto Chocolate Peanut Butter Protein Bites

These little bites will remind you of that classic chocolate peanut butter candy bar! We think these are even more delicious and satisfying, especially since they won't leave you with a sugar crash later!
Course Snack
Cuisine American
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 20 minutes
Servings 8 bites
Calories 87kcal
Author Faith


  • 6 tablespoons creamy unsweetened peanut butter the thick kind, not the super runny stuff
  • 4 tablespoons low carb Protein Powder we use either a salted caramel, vanilla or chocolate flavor
  • 6 tablespoons sugar-free mini chocolate chips


  • Stir together the peanut butter and protein powder. Refrigerate to chill (about 15 minutes).
  • Roll the mixture into 8 balls and roll each ball in mini chocolate chips to coat.
  • Store the bites covered in the fridge for up to 2 weeks.


  1. If you're using an unsweetened and unflavored protein powder, you may want to add a few drops of stevia extract and a few drops of vanilla extra until you get desired sweetness and flavor.
  2. When choosing your peanut butter, make sure that the ingredients label does not say sugar, honey or high fructose corn syrup. It's best to choose a peanut butter that only ingredients say "peanuts" or "peanuts and salt."
  3. Each ball contains 4g net carbs. This may vary depending on the type of peanut butter and type of protein powder you choose.


Serving: 1bite | Calories: 87kcal | Carbohydrates: 5g | Protein: 5g | Fat: 5g | Sodium: 86mg | Potassium: 138mg | Fiber: 1g | Sugar: 1g | Vitamin A: 105IU | Vitamin C: 1.2mg | Calcium: 26mg | Iron: 0.6mg