We include macros for each meal, and each day's total.
Most of these recipes are quick and easy to make in a matter of minutes. However, if you have a block of time on one day you can make the menu for the whole 3 days in about 2 1/2 hours and keep the meals in the fridge to eat over the next 3 days.
This is perfect if you're just starting or re-starting keto!