Go Back
+ servings
pumpkin spice keto oatmeal noatmeal recipe in a mug with spoons and a linen on a wood backdrop

Pumpkin Spice Keto Oatmeal (Noatmeal) Recipe

Pumpkin Spice Keto Oatmeal (Noatmeal) is a low carb oatmeal recipe you can have on a keto diet! This delicious keto breakfast without eggs is super easy to make in your Instant Pot or pressure cooker!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Servings 6
Calories 160kcal
Author Faith


Keto Oatmeal

Optional Toppings

  • 6 teaspoons unsalted butter
  • 6 teaspoons chopped walnuts
  • Cinnamon


  • Pulse the coconut and sunflower seeds in a food processor until they look like coarse breadcrumbs.
  • Turn pressure cooker on, press “Sauté”, and wait 2 minutes for the pot to heat up.
  • Add the pulverized coconut and sunflower seeds, and cook until lightly toasted, about 2 to 3 minutes, stirring occasionally. Press “Cancel” to stop sautéing.
  • Add the water, pumpkin puree, coconut flour, Serve Confectioners, flaxseed meal, pumpkinpie spice mix, molasses, stevia glycerite, and salt to the pot. Turn the pot on Manual, High
  • Pressure for 2 minutes and then do a quick release. Stir in the vanilla.
  • Serve each portion topped with 1 teaspoon butter, 1 teaspoon chopped walnuts, and a sprinkle of cinnamon.


  • Macros Per Serving (Without Toppings): 160kcals, 19g carbs, 5.8g fiber, 7.5g sugar alcohols, 5.7g net carbs, 11.4g fat, 4.3g protein
  • A little less than 3/4 cup keto oatmeal per serving 


Calories: 160kcal | Carbohydrates: 19g | Protein: 4.3g | Fat: 11.4g | Fiber: 5.8g