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Homemade Parmesan Crisps | Keto Cheese Crisps

Parmesan Cheese Crisps

Parmesan Cheese crisps are crunchy bites of goodness that are perfect for dipping, dunking and scooping. These keto cheese crisps are easy to make and are done 10 minutes!
Prep Time 2 minutes
Cook Time 8 minutes
Servings 2
Calories 172.4kcal
Author Faith


  • 16 tablespoons grated Parmesan cheese


  • Preheat the oven to 400F.
  • Put 1 tablespoon cheese into each of 16 mini muffin wells.
  • Bake until golden along the outside, about 8 to 10 minutes.
  • Cool slightly, and then remove.
  • Serve.


  • Do not under cook these. They will not be crunchy and won't be the best for dipping and/or scooping. A little browning/darker orange around the outside is normal.
  • Get the freshly grated parmesan cheese from the refrigerated section or grate your own cheese for the best results. Don't get the bagged sliced parmesan because it may have an anti-caking agent which will make these not turn out as good.
  • Recipe makes 16 crisps. 


Calories: 172.4kcal | Carbohydrates: 1.63g | Protein: 15.38g | Fat: 11.45g | Saturated Fat: 6.92g | Cholesterol: 35.2mg | Sodium: 611.6mg | Potassium: 50mg | Sugar: 0.36g | Vitamin A: 346IU | Calcium: 443.6mg | Iron: 0.36mg