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keto pumpkin smoothie in a clear glass

Keto Pumpkin Smoothie

Whether or not it’s pumpkin spice season, this Keto Pumpkin Smoothie is sure to hit the spot! It tastes like pumpkin pie in milkshake form. Perfect for an afternoon snack or breakfast on the go!
Course Drinks
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Servings 2
Calories 108kcal
Author Faith



  • 1/4 cup pumpkin puree unsweetened
  • 1/4 cup whey protein powder unflavored
  • 2 tablespoons MCT powder
  • 1 tablespoon flaxseed meal golden
  • 2 packet erythritol stevia/erythritol blend
  • 1/2 cup almond milk unsweetened, can you any low carb milk option
  • 3/4 teaspoon pumpkin pie spice plus more for garnish if desired
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon apple cider vinegar
  • 1 pinch salt
  • 1 cup ice cubes


  • Add all ingredients except the ice to a blender and process until smooth.
  • Add the ice and pulse until thick and creamy.
  • Serve immediately.


  • Turn this keto pumpkin smoothie into a blended keto pumpkin spice latte by using coffee instead of milk!
  • Only 3g net carbs per serving!


Calories: 108kcal | Carbohydrates: 5g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Sodium: 104mg | Potassium: 92mg | Fiber: 2g | Sugar: 1g | Vitamin A: 4766IU | Vitamin C: 1mg | Calcium: 97mg | Iron: 1mg