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keto pina colada in a glass cup with pineapple and cherry

Keto pina colada

Our Keto Pina Colada is a delicious low carb drink that is great for any occasion, not just Summer! With notes of pineapple and coconut, it's a tropical drink without the carbs!
Course Drinks
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Calories 349kcal
Author Faith


  • 1/4 cup fresh pineapple chopped
  • 2/3 cup coconut milk canned unsweetened full-fat
  • 1 teaspoon flaxseed milled golden
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon coconut extract
  • 1 pinch sea salt
  • 6 drops liquid stevia
  • 1 cup ice cubes


  • Add the pineapple, coconut milk, milled golden flaxseed, vanilla extract, coconut extract,
  • salt, and stevia to a blender and process until smooth.
  • Add the ice cubes and pulse until thick and creamy, tamping down as necessary.
  • Pour into a glass and serve immediately.


Make sure you chose full fat coconut milk instead of light coconut milk
Make sure to choose unsweetened coconut milk and not sweetened


Calories: 349kcal | Carbohydrates: 10g | Protein: 4g | Fat: 33g | Saturated Fat: 29g | Sodium: 61mg | Potassium: 376mg | Fiber: 1g | Sugar: 5g | Vitamin C: 21mg | Calcium: 27mg | Iron: 5mg