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Keto Chorizo Vegetable Hash with Fried Egg
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Keto Chorizo Vegetable Hash with Fried Egg

Keto Chorizo Vegetable Hash with Fried Egg looks like a standard hash, but is chock full of nutritious vegetables as well as flavor.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 456kcal
Author Faith

Ingredients

  • 2 tablespoons olive oil
  • 85 g chorizo sausage diced
  • 2 large stalks celery diced
  • 1 small zucchini cubed
  • 1/2 bell pepper diced
  • 1/2 small onion diced
  • 2 large cloves garlic minced
  • 2 fried eggs
  • 1/2 ounce fresh-grated or fresh-shaved Parmesan cheese
  • Black pepper

Instructions

  • Heat the oil in a medium skillet over medium heat. Once hot, add the chorizo and cook until browned, about 3 minutes, stirring occasionally.
  • Add the celery, zucchini, bell pepper, and onion; turn the heat up to medium-high and cook until the veggies are softened, but not mushy, about 5 minutes, stirring frequently.
  • Add the garlic, turn the heat down to medium, and cook 1 minute, stirring constantly.
  • To serve, divide the hash between 2 plates. Top each with a fried egg and half of the cheese.

Notes

  • Net Carbs: 8g per serving (1/2 of recipe)

Nutrition

Serving: 0.5of recipe | Calories: 456kcal | Carbohydrates: 11g | Protein: 21g | Fat: 37g | Saturated Fat: 11g | Cholesterol: 206mg | Sodium: 744mg | Potassium: 693mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1600IU | Vitamin C: 60mg | Calcium: 152mg | Iron: 2mg