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keto breakfast sandwich on a white plate with a blue napkin

Keto Breakfast Sandwich | Bacon Egg and Cheese

This Keto Breakfast Sandwich is our new favorite low carb breakfast! Our bacon egg and cheese sandwich will leave you full and satisfied for hours. They are perfect to meal prep for breakfast to save you time in the morning. 
Course Breakfast
Cuisine American
Prep Time 2 minutes
Cook Time 10 minutes
Servings 1
Calories 579kcal
Author Faith



  • Place the cheese on top of the slice of bread, and broil until the cheese is melted (stay with it, this happens fast!).
  • Top with the bacon, egg, and microgreens (if using).
  • Serve.


  • You can easily put your own spin on this breakfast sandwich! Use beef bacon instead of
    pork bacon, or switch it up and use sausage instead of bacon. Swap out the cheddar for
    your favorite type of cheese. Instead of frying, cook the egg any way you like!
  • To help this breakfast come together even faster, cook up a batch of bacon on the
    weekend and stash it in the fridge for weekday breakfasts.
  • To make this a portable breakfast, we recommend cooking the egg yolk until it’s a bit
    firmer (so you don’t end up with deliciously runny yolk everywhere, lol!).


Calories: 579kcal | Carbohydrates: 5g | Protein: 28g | Fat: 49g | Saturated Fat: 13g | Cholesterol: 222mg | Sodium: 528mg | Potassium: 148mg | Fiber: 2g | Sugar: 1g | Vitamin A: 518IU | Calcium: 227mg | Iron: 1mg