low carb chocolate peanut butter milkshake in a tall glass with a straw on a grey background

Low Carb Chocolate Peanut Butter Smoothie

Our Chocolate Peanut Butter Smoothie is low in carbs and makes for an easy breakfast for mornings when you're short on time! Or top this low carb smoothie with stevia sweetened chocolate chips and make it a low carb dessert!
Course Drinks
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Calories 352kcal
Author Faith




  • Add the peanut butter, cream, water, cocoa powder, chia seeds, stevia, vanilla extract, espresso
  • powder, and salt to a blender and process until smooth.
  • Add the ice cubes and pulse until thick and creamy, tamping down as necessary.
  • Pour into a glass and serve immediately.


  • Look for a peanut that it's only ingredients are peanuts or peanuts and salt. Many store bought brands will have added sugar in the form of honey, sugar, and high fructose corn syrup.
  • Or make your own with this homemade peanut butter recipe.¬†
  • This smoothie has 6g net carbs per serving.


Calories: 352kcal | Carbohydrates: 11g | Protein: 7g | Fat: 33g | Saturated Fat: 16g | Cholesterol: 82mg | Sodium: 144mg | Potassium: 225mg | Fiber: 5g | Sugar: 2g | Vitamin A: 875IU | Calcium: 77mg | Iron: 1mg