vertical image of maple pecan french toast casserole in a white casserole dish, with a spoon on a wood background with low carb syrup being poured onto it

Low Carb Maple Pecan French Toast Casserole

Low Carb Maple Pecan French Toast CasseroleWe know just as well as you do that breakfast food is the bomb. Of the many wonderful breakfast foods, french toast is definitely a classic. We have developed a recipe that reinvents the idea of boring old french toast. This low carb maple pecan french toast casserole is a fresh, new take on your traditional french toast recipe!
Course Breakfast
Cuisine American
Keyword breakfast, casserole, french toast, Kid Friendly Keto Snack, low carb
Prep Time 30 minutes
Cook Time 55 minutes
Total Time 1 hour 25 minutes
Servings 8 people
Calories 403 kcal
Author Faith



  1. Smear the butter on the inside of a 1 1/2-quart casserole dish.
  2. Beat the egg yolks, half and half, cream, granulated erythritol, liquid stevia, vanilla, cinnamon, nutmeg, and salt together in a large bowl. Add the bread cubes and toss gently to coat.
  3. Pour the mixture into the prepared casserole dish, lightly pushing down the bread so it’s mostly submerged in the liquid.
  4. Cover the dish with foil and refrigerate overnight.
  5. Preheat oven to 375F. Get the casserole dish out of the fridge and let it sit at room temperature for 20 minutes while the oven preheats.
  6. Bake the casserole (covered with foil) for 50 minutes, and then remove the foil, sprinkle the pecans on top, and bake 5 minutes.
  7. Serve warm along with maple-flavored syrup to drizzle on top.

Recipe Notes

For the keto sandwich bread, 4 cups is about 1/2 of the loaf.

We used Lakanto Sugar Free Maple syrup which has 10g sugar alcohols per 1/4 cup.

Granulated Erythritol has 64g sugar alcohols per 1/3 cup.

Net carbs per serving is 7.75g (22g total, -5g fiber, -9.25g Sugar alcohols)

Nutrition Facts
Low Carb Maple Pecan French Toast Casserole
Amount Per Serving
Calories 403 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Saturated Fat 9g 45%
Cholesterol 285mg 95%
Sodium 108mg 5%
Potassium 108mg 3%
Total Carbohydrates 22g 7%
Dietary Fiber 5g 20%
Protein 11g 22%
Vitamin A 14.9%
Vitamin C 0.5%
Calcium 9.4%
Iron 4.3%
* Percent Daily Values are based on a 2000 calorie diet.