Easy Sea Salt Caramel Low Carb Mousse

Our Easy Sea Salt Caramel Low Carb Mousse is a delicious way to satisfy a sweet tooth and stay in ketosis! Rich and creamy salted caramel mousse and dark chocolate are the perfect pairing. And the icing on the cake? It makes a fabulous meal or dessert.

Course Breakfast, Dessert, Snack
Cuisine American
Keyword Low Carb Mousse
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 person
Calories 368 kcal


  • 1 serving Keto Chow Salted Caramel Ultra-Low Carbohydrate Meal Replacement Shake Mix (1.63 oz/46.24g)
  • 1/4 cup water
  • 1/4 cup organic heavy whipping cream, whipped to stiff peaks
  • 2 Chocoperfection Dark European Chocolate mini bars (about 2 tablespoons), chopped


  1. Stir together the shake mix and water until smooth. Fold in the whipped cream.
  2. Put it in the freezer for 30 to 45 minutes, stirring every 10 minutes or so.
  3. Top with the chocolate and enjoy.

Recipe Notes

Net Carbs: 13g total carbs - 8g fiber - 2g sugar alcohols = 3g net carbs.