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Can you eat nuts on a keto diet? I get asked this question all the time. My answer is always the same, “it depends.” Most nuts are low in carbohydrates and high in fat, but some nuts are higher in protein and higher in carbohydrates and those are the ones that may want to be avoided or consumed in smaller amounts.

Can you eat nuts on a keto diet? I get asked this question all the time. My answer is always the same, “it depends.” Most nuts are low in carbohydrates and high in fat, but some nuts are higher in protein and higher in carbohydrates and those are the ones that may want to be avoided or consumed in smaller amounts.