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Keto egg salad is a delicious and easy lunch idea when you’re not in the mood to cook! It’s super versatile and you can even add in bacon and avocado!

image of keto egg salad with bacon and a spoon on top

If you make hard-boiled eggs as part of your weekly meal prep (or if it’s after Easter and you’re looking for ways to use up hard-boiled eggs), try this Keto Egg Salad Recipe! It’s perfect in its simplicity with a classic flavor profile.

Honestly this keto egg salad is perfect for any occasion. Whether you want a quick low carb lunch, an easy keto snack, or make it a dinner and throw in some avocado and bacon!

This is a simple dish made with minimal ingredients that you probably already have at home! 

image of keto egg salad in a clear storage bowl

If you’re huge into keto meal prep, then this egg salad is a must try! It’s great to have on hand when you’re too lazy to cook or you don’t have enough time and you want a healthy option. 

image of keto egg salad in a white bowl

Keto Egg Salad Ingredients

  • 6 Large hard boiled eggs, chopped
  • 5 tablespoons mayo
  • 1 teaspoon yellow mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 teaspoons minced fresh parsley, divided

Image of ingredients such as eggs, mayo, yellow mustard, garlic powder, onion powder, salt, black pepper, and fresh parsley

How to make Keto Egg Salad

First remove shell and chop hard boiled eggs. You can either hard boil farm fresh eggs on the stove top or use our Instant Pot hard boiled egg directions. 

sliced hard boiled egg next to a knife

Stir together the chopped eggs, mayo, mustard, garlic powder, onion powder, salt, black pepper, and 1 tablespoon minced fresh parsley in a bowl.

image of all ingredients in a clear bowl with a spoon image of keto egg salad after being stirred 

Transfer to a serving bowl, sprinkle the remaining 1 teaspoon parsley on top, and serve.

Fresh parsley cut up next to a knife

image of keto egg salad in a white bowl

Optionally fry up some pork or beef bacon, crumble and sprinkle over egg salad to increase the fat and protein intake of the keto egg salad. 

image of crisp and crumbled bacon in a white bowl

image of keto egg salad with bacon and a spoon on top

More Quick Keto Recipes

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image of keto egg salad with bacon and a spoon on top

Keto Egg Salad

Keto egg salad is a delicious and easy lunch idea when you're not in the mood to cook! It's super versatile and you can even add in bacon and avocado!
Print Pin Rate
Course: dinner
Cuisine: American
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Calories: 433kcal
Author: Faith

Ingredients

  • 6 large hard boiled eggs chopped
  • 5 tablespoons mayo
  • 1 teaspoon yellow mustard
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 teaspoons minced fresh parsley divided

Nutrition

Calories: 433kcal | Carbohydrates: 2g | Protein: 17g | Fat: 39g | Saturated Fat: 8g | Cholesterol: 506mg | Sodium: 730mg | Potassium: 182mg | Sugar: 1g | Vitamin A: 713IU | Calcium: 74mg | Iron: 2mg
Tried this recipe?Mention @TheKetoQueens or tag #TheKetoQueens!