Jump-Start to Ketosis eCourse:
A Keto Diet Course with Meal Plans
Learn the ins and outs of a ketogenic diet, how to eat keto when going out, plus 4 weeks of keto meal prep with shopping lists to get you into ketosis.
Have you heard all the buzz about keto but don’t know where to start?
Have you started a keto diet before but failed to stick with it?
Are you confused what you can and cannot eat on a keto diet?
Do any of these sound familiar?
What if...
You were shown all the tools you needed to be successful on a keto diet.
You were told how a keto diet works in an easy to understand way.
You were guided on the path to getting into ketosis quickly.
You were given delicious recipes that make eating keto ridiculously easy.
Here's what you'll get
An all inclusive course to jump start you into ketosis. You’ll understand how a keto diet works, the benefits of ketosis and figure out if a keto diet is right for you.
- Easy to understand modules so you can be successful with a keto diet.
- 4 weeks of meal plans and shopping lists so you can see what it looks like to eat a keto diet!
- Access to our private facebook group where you can interact with others following a keto diet and have access to Faith and Lara to ask questions.
Lara discovered her passion for educating individuals and using a food as medicine approach to treat medical conditions. Through this she found a love of cooking, recipe development, and food photography. Lara previously followed a paleo-like diet, but after doing much research, she embarked on a ketogenic diet and lifestyle. She found that her sugar cravings disappeared, her energy levels increased, and her insomnia disappeared while following a ketogenic lifestyle.
Lara | LaraClevenger.com
- Learn how meal prepping can set you up for success
- Learn how to embrace whole nourishing foods to fuel your body
- Teach your body to thrive in a fat burning state.
what can keto do for you
- Learn what foods to eat to banish sugar cravings
- Learn to control hunger with nourishing fats
- Learn to use fat as fuel to increase energy levels
- Learn how to prepare tasty & satisfying keto meals
About 5 years ago Faith fell in love with the paleo lifestyle and discovered she feels best when she avoids things like gluten, sugar, and even grains. Through trial and error and immersing herself in research, about a year ago she found that the ketogenic lifestyle is what ultimately works best for her body in terms of maintaining a healthy weight, improving mental clarity and focus, having sustained energy throughout the day (goodbye 3PM slump!), and reducing bloating and feelings of lethargy.
Faith | AnEdibleMosiac.com
- Learn how to make low carb versions of your favorite desserts
- Learn how desserts can fit in a keto diet
- Make food so good your friends and family want to go keto with you!
- Re-think what you know about nutrition
- Learn how our body can use fat as an alternative fuel source
- Learn some of the health benefits of being in a state of ketosis
Frequently Asked Questions
What format is the course?
The course is a mixture of videos, audio and text. There is also a private facebook community where you can interact with other people who are also taking the course.
Is the course self paced?
Yes! You can start and stop the course as frequently as you like.
How long will I have access to the course?
Forever and you will have access to revisions.
Will I have access to both of you?
You will have access to Lara and Faith via the private facebook community where they will be able to answer questions about a keto diet. If you would like specific information regarding your health and a keto diet, please contact Lara to set up private nutrition coaching.
Does it cost a lot of money to eat a keto diet?
No! Check out Lara and Faith’s post about how to save money on a ketogenic diet.
This is for you if...
- You want to learn about a ketogenic diet and the possible health benefits of being in ketosis
- You need help with figuring out what to eat on a keto diet
- You want the support of a private facebook group with other like minded individuals who follow a keto diet
This is not for you if...
- You've been following a keto diet for a while and are already fat adapted.
- You're a master meal prepare and know what foods to eat and what foods to avoid on a keto diet
- You know everything about ketosis and don't need support
© 2017 The Keto Queens LLC