Chilled Old Bay Crab Salad Low Carb Stuffed Mushrooms
Prep time: 
Cook time: 
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Serves: 6 servings
Chilled Old Bay Crab Salad Low Carb Stuffed Mushrooms is an easy appetizer idea that’s perfect for serving at your next summer gathering.
  • 1 tablespoon unsalted butter
  • ½ small onion, finely diced
  • 1 large clove garlic, crushed
  • 2 oz (57 g) cream cheese
  • 4 tablespoons sour cream
  • 2 tablespoons mayo
  • 2 tablespoons grated Parmesan
  • 1 tablespoon chopped fresh parsley
  • 1 scallion, thinly sliced
  • ½ teaspoon fresh lemon juice
  • ¼ teaspoon dried dill
  • ¼ + ⅛ teaspoon Old Bay Spice Mix
  • ¼ teaspoon Worcestershire sauce
  • 4 oz (120 g) cooked lump crab meat
  • Avocado oil spray
  • 16 oz (1 lb) button mushrooms, stems removed
  1. Preheat the oven to 375F. Line a large baking sheet with parchment paper or a silpat liner and spray it with avocado oil. Arrange the mushrooms on the baking sheet and lightly spray the tops with avocado oil. Bake for 15 minutes, flipping the mushrooms once halfway through cooking. Set aside to cool slightly, and then pat off any excess liquid.
  2. Meanwhile, for the filling, add the butter to a small skillet over medium heat. Once hot, add the onion and cook until softened, but not browned, about 3 minutes, stirring occasionally. Add the garlic and cook 1 minute more, stirring constantly.
  3. Add the onion mixture to a large bowl along with the cream cheese, sour cream, mayo, Parmesan, parsley, scallion, lemon juice, dill, Old Bay, and Worcestershire. Stir in the crab.
  4. Scoop the mixture into the mushrooms.
  5. Serve chilled.
Serving size: about 2 stuffed mushrooms Calories: 150kcals Fat: 11.5g Potassium: 294mg Net Carbs: 3.6g Carbohydrates: 4.6g Sodium: 202mg Fiber: 1g Protein: 8.4g
Recipe by The Keto Queens at