Keto Chorizo Vegetable Hash with Fried Egg
Author: 
Recipe type: American
Cuisine: Breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 2 servings
 
Keto Chorizo Vegetable Hash with Fried Egg looks like a standard hash, but is chock full of nutritious vegetables as well as flavor.
Ingredients
  • 2 tablespoons olive oil
  • 1 (4-inch/85 g) link chorizo sausage, diced
  • 2 large stalks celery, diced
  • 1 small zucchini, cubed
  • ½ bell pepper, diced
  • ½ small onion, diced
  • 2 large cloves garlic, minced
  • 2 fried eggs
  • ½ oz/15 g fresh-grated or fresh-shaved Parmesan cheese
  • Black pepper
Instructions
  1. Heat the oil in a medium skillet over medium heat. Once hot, add the chorizo and cook until browned, about 3 minutes, stirring occasionally.
  2. Add the celery, zucchini, bell pepper, and onion; turn the heat up to medium-high and cook until the veggies are softened, but not mushy, about 5 minutes, stirring frequently.
  3. Add the garlic, turn the heat down to medium, and cook 1 minute, stirring constantly.
  4. To serve, divide the hash between 2 plates. Top each with a fried egg and half of the cheese.
Macros
Serving size: ½ of recipe Calories: 432 Fat: 36 Potassium: 534 Net Carbs: 6.4 Carbohydrates: 8.4 Sodium: 750 Fiber: 2 Protein: 20.3
Recipe by The Keto Queens at https://theketoqueens.com/keto-breakfast-hash-chorizo-eggs/